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  Breakfast foods to avoid
June 2: David Zinczenko, author of “Eat This, Not That,” offers advice on avoiding morning meals that are packed with calories, fat and sugar.

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After rummaging trash for food, he lost 250 lbs.
Find out how the newest Joy Fit Club members lost 100 pounds or more!
updated 10:06 a.m. ET June 2, 2009

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