Skip navigation
sponsored by 
Image: Treadmill
Changing your mind can change your body, too
Psychologists say our “self talk” or “internal dialogue” can make or break a fitness routine. The problem is that many people simply aren’t aware of how destructive their thoughts are. Full story
Getty Images stock
More Smart Fitness columns
Fabulous fitness fads?
Battle of the bulge: How to blast back fat
Want to boost kids’ grades? Get them moving
When exercise isn’t worth all the effort
You’ve got mail — now get moving
Can too much whoopee ruin your workout?
Workout warning: Muscle mags may be depressing
Battle bone disease with weight training
Pumping up your strength program
Structuring your shape-up routine
Fitness regimens for the sexes
Losing the 'matronly look' of menopause
Joining fight clubs, exercisers pack a punch
Working out? Don't sweat how much you perspire
Building young muscles without 'the juice'
Kids on steroids willing to risk it all
Crunching numbers at the gym
Shaping up in '08? Keep it simple, cheap
Should you go the extra mile at the gym?
Presents that pack a healthy punch
Forging new friendships at the gym
Your workout did what ?
Stretching may offer extended benefits
Still exercising ... still fat
Moved to tears: Workouts and waterworks
Getting high on exercise
  Fitness  
  More   
No sweat: Obamas work fitness into daily routine
Changing your mind can change your body, too
A running friendship saves the life of one pal
Are you running yourself to death?
Horrified over batwing arms? Fight the flab
8 tips for a better body breakthrough
advertisement
advertisement | your ad here
  Smart Fitness
JACQUELINE STENSON
E-mail the author
Top celebrity trainers offer their advice
advertisement | your ad here
  RSS FEEDS ON MSNBC.COM

Add these headlines to your news reader

Smart Fitness 
Interactive
How does your knowledge shape up?
Health Library

Resource guide

Get Your 2008 Credit Score

Find a business to start

Try for Free

Search Jobs

Find Your Dream Home

$7 trades, no fee IRAs

Find your next car